Portable Ballet Barre

These Portable Ballet Barre allow for a great workout, are sturdy yet lightweight and store away easily. Workout at home or take with you. Adjustable to accommodate different height requirements or routines. Scroll down to the bottom to find some of the most positive reviewed items. Clicking on each picture will take you to a more detailed examples as well as customer reviews and common questions with answers to help you make the best decision possible. I have also included information the benefits of barre workouts, what you need for a at home workout. The pros and cons of home vs studio ballet workouts as well as some basic examples of barre workouts

Examples of Barre Workouts

Examples of Barre Workouts: With barre workouts, you are using some fundamentals of ballet, but you are also helping to strengthen and condition your body. Here are some classic moves often done during a barre class, whether you do it at home or in a studio.

Hip Extension: This is a standing barre movement that works on your lower body muscle groups, primarily the thighs, hips, and buttocks. It is a simple extension workout where you stand with your thighs and knees touching as close as possible. You place a small exercise ball behind one of your knees and pull up that leg by lifting the heel toward your buttocks. Do this for 10-15 reps, then move the ball and switch to the other side.

Releve Plie: For the releve plie move, you are going to work on your abdominals, abs, and thighs. It teaches you first position, which in ballet is when your heels are together and your toes are turned out. You start with your legs straight and put your hands on a ballet barre or the back of a chair. Tighten your abs and lift your feet until you are resting on the balls of the feet. A plie is then done when you bend down until your knees reach just over your toes, then release. It is repeated 15-20 times.

Arabesque: This is a barre-version of a traditional arabesque position. For the exercise, you are going to be standing in first position as mentioned earlier, then put your right hand on the barre or whatever furniture you are using. Bring your left leg back and point your foot to create an arabesque movement. Your other arm will be placed palm-down on your shoulder. Bend your left knee while it is still raised. This is all one rep and can be done up to 20 times, then alternate feet and do it again on the opposite side for 20 reps.

These are some of the more simple movements you will learn during your barre classes. As you have noticed, you do learn some traditional ballet techniques and positions, but they will then focus on strengthening your body and some workouts also involve hand weights that also work your arms, shoulders, and upper body muscle groups. While these movements are all done while standing, many barre workouts also do floor work, similar to some of the traditional yoga and Pilates movements.


What You Need For At-Home Barre: Barre workouts can definitely be done at home, but there are a few things you will need first. Some of these items you should also bring to your class if you head to a studio, while others you only need if you intend to do the workouts at home.

Stretchy and Comfortable Clothing: To start with, you are going to need to wear the right clothing for your barre workouts. This includes clothing in the studio or at home. When you workout at home, you have the luxury of not worrying about how you look and can just wear whatever is comfortable, even you just choose a sports bra and yoga pants. Make sure your clothing is stretchable and provides plenty of movement, preferably yoga pants or leggings. Avoid shorts since the rubbing of your legs can be uncomfortable for barre workouts. It is also good to get some ballet socks, sometimes called barre socks or yoga socks. These have sticky bottoms to keep you from slipping and sliding on the ground.

Something to Lean On: Many people that fall in love with barre workouts will choose a room dedicated to their ballet and dance fitness, and actually install a ballet barre on the wall. This is definitely an option available to you, but there are some other options as well. If you want a barre, but don’t have room to attach it to a wall, you can get a portable barre that works the same, but can be moved around. This is attached to a stand and is usually lightweight. Other people just use the back of a chair for their workouts, which works just fine. Just test the height so that you can reach your leg on it comfortably.

Other Workout Tools; Depending on the type of barre workout you do, there might be some other workout tools and accessories you will need. For one thing, many barre workout routines involve floor work, so if you are working in a room with tile or hardwood floors, you will want a yoga mat. You may also want a small exercise ball and set of light hand weights, since many of the workouts will ask for you to use them.

It is a good idea to watch through some of the videos or DVDs you are using for your at-home barre workout to find out exactly what you will need. Make a list of the equipment or accessories being used to be sure you have everything ready before your first workout.




What to Look For; If you are trying to figure out what workouts to do from home, there are a few things to consider. First of all, you want to look at the type of barre workout. There are many different forms, from those that incorporate more ballet and other forms of dance, to barre combined with yoga, Pilates, or strength training. Then there are cardio barre workouts, which are good if you want to do this workout not just to strengthen and tone, but to lose weight as well.

It is a good idea to use multiple resources of barre workouts to find the one that is the best fit for you.

Home VS Studio Barre Workouts: When you decide you want to try barre workouts, you have two main options: go to a studio specializing in barre or try the workouts at home. When you do them at home, you rely on a DVD or instructions you have found online and printed, as well as using some books that are available. Here are some things to think about when deciding which one is the best for you.

Home Workouts Are More Convenient: A common reason people like to do their barre workouts at home is because it is a lot more convenient. You don’t have to worry about what you wear or look like, you aren’t embarrassed by others seeing you, and you can workout at any time. The studio near you might only have classes during the weekday when you are at work, or the times might not work with your schedule. It is also sometimes difficult to make it there on time when you have kids at home or work odd hours. In this case, doing the workout at home and making your own schedule can be a great option.

Studios Provide Most of What You Need: When you choose to go to a studio for your barre workout, they usually provide most if not all of what you need for the workouts. Some might ask that you bring your own hand weights, but they usually have some workout equipment in the studio you can use for the class, rent, or buy from them for your convenience. They will also have either ballet barres across the wall or provide portable ballet bars for students to use while taking the class.

You Might Be More Encouraged to Workout at Home: Because you are in the comfort of your own home with more flexibility, you may be encouraged to workout more often if you do barre workouts at home. They can become part of your full workout routine, such as doing it before jumping on the treadmill or after your walk, and you can involve others as well. If you want this to be a family workout routine, doing it at home makes that a lot easier. That way, everyone is encouraged to try it out when it is most convenient for the family. Plus, you are also going to save money.

Studios Make Sure You Do the Moves Properly: A major benefit to taking barre fitness classes in a studio as opposed to doing them at home is that the instructors can look at your form and correct you if needed. It is really helpful when you are first starting out and haven’t done this type of dance before.

Home VS Studio Barre Workouts: When you decide you want to try barre workouts, you have two main options: go to a studio specializing in barre or try the workouts at home. When you do them at home, you rely on a DVD or instructions you have found online and printed, as well as using some books that are available. Here are some things to think about when deciding which one is the best for you.

Home Workouts Are More Convenient: A common reason people like to do their barre workouts at home is because it is a lot more convenient. You don’t have to worry about what you wear or look like, you aren’t embarrassed by others seeing you, and you can workout at any time. The studio near you might only have classes during the weekday when you are at work, or the times might not work with your schedule. It is also sometimes difficult to make it there on time when you have kids at home or work odd hours. In this case, doing the workout at home and making your own schedule can be a great option.

Studios Provide Most of What You Need: When you choose to go to a studio for your barre workout, they usually provide most if not all of what you need for the workouts. Some might ask that you bring your own hand weights, but they usually have some workout equipment in the studio you can use for the class, rent, or buy from them for your convenience. They will also have either ballet barres across the wall or provide portable ballet bars for students to use while taking the class.

You Might Be More Encouraged to Workout at Home; Because you are in the comfort of your own home with more flexibility, you may be encouraged to workout more often if you do barre workouts at home. They can become part of your full workout routine, such as doing it before jumping on the treadmill or after your walk, and you can involve others as well. If you want this to be a family workout routine, doing it at home makes that a lot easier. That way, everyone is encouraged to try it out when it is most convenient for the family. Plus, you are also going to save money.

Studios Make Sure You Do the Moves Properly: A major benefit to taking barre fitness classes in a studio as opposed to doing them at home is that the instructors can look at your form and correct you if needed. It is really helpful when you are first starting out and haven’t done this type of dance before.

Vita Vibe BD48 Prodigy Series Portable Double Freestanding Ballet Barre
Vita Vibe BD48 Prodigy Series Portable Double Freestanding Ballet Barre



GoFit GoBarre Ballet Workout Set, Portable, Adjustable Free Standing Ballet Bar for Dancing, Stretching  Barre Workouts with Resistance Band and Core Ab Ball
GoFit GoBarre Ballet Workout Set, Portable, Adjustable Free Standing Ballet Bar for Dancing, Stretching Barre Workouts with Resistance Band and Core Ab Ball



Vita Vibe Ballet Barre B48 4ft Portable Single Bar   Freestanding Stretch/Dance Bar
Vita Vibe Ballet Barre B48 4ft Portable Single Bar Freestanding Stretch/Dance Bar



SUPERIORBAND  Ballet Stretch Band for Dance & Gymnastics Training by Superior Stretch
SUPERIORBAND Ballet Stretch Band for Dance & Gymnastics Training by Superior Stretch



The Original Foot Stretcher  for Ballet, Dance, Gymnastics, Cheer, Yoga, Pilates, Drill, Physical Therapy, Rehab, Flexibility, and other Fitness or Athletic Activities
The Original Foot Stretcher for Ballet, Dance, Gymnastics, Cheer, Yoga, Pilates, Drill, Physical Therapy, Rehab, Flexibility, and other Fitness or Athletic Activities



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